Looking for a delicious and healthy vegan alternative to chicken? Look no further than this Seitan Chicken with Mushroom recipe! Made with protein-packed seitan and savory mushrooms, this dish is bursting with flavor and perfect for any occasion. Whether you’re a seasoned vegan or just looking to try something new, this recipe is sure to satisfy your taste buds and leave you feeling satisfied and energized. So why wait? Give it a try today and see for yourself just how delicious and nutritious vegan cooking can be!
Vegan Seitan Chicken with Mushroom Recipe
This is a recipe for vegan chicken made with vital wheat gluten, silken firm tofu, oyster mushrooms, and various seasonings. To make the vegan chicken, you start by combining 1 1/4 cups of vital wheat gluten, 6 oz of silken firm tofu, 3/4 tsp of garlic powder, 2 tsp of vegetable broth powder, 1 Tbs of onion powder, 1/2 tsp of salt, 1/4 tsp of lemon pepper, 1 Tbs of Dijon mustard, 1 tsp of soy sauce, 2 Tbs of olive oil, and 1/4 cup of water in a food processor or a bowl. Pulse or mix the ingredients until they form a ball or come together.
Next, fold 8 oz of sliced oyster mushrooms into the dough. Then, shape the vegan chicken into desired shapes such as wings, breasts, etc. Place the vegan chicken wings in a lightly greased steaming basket and steam over a light simmer for 25 minutes, flipping halfway to cook evenly.
Once cooked, place the vegan chicken on a cooling rack and allow it to cool completely. You can also choose to marinade the chicken at this step for more flavor by transferring it to an airtight container and refrigerating for a minimum of one hour. The longer you marinate it, the firmer it will be, and 4 hours to overnight is great. This vegan chicken is a delicious and healthy alternative to traditional chicken and can be used in a variety of dishes.
Whether you’re a seasoned chicken-lover or just looking to try something new, this recipe is definitely worth a shot. So head on over to YouTube and check it out for yourself!
Also, feel free to check out the original recipe by Artistic Vegan.
Vegan Seitan Chicken with Mushroom Recipe
8
servings10
minutes25
minutes205
kcalIngredients
Vital Wheat Gluten: 1 1/4 Cups
Tofu, silken firm: 6 Oz.
Oyster Mushrooms: 8 Oz.
Garlic Powder: 3/4 Tsp.
Vegetable Powder: 2 Tsp.
Onion Powder: 1 Tbsp.
Salt: 1/2 Tsp.
Lemon Pepper: 1/4 Tsp.
Dijon Mustard: 1 Tbsp.
Soy Sauce: 1 Tsp.
Avocado Oil: 2 Tbsp.
Water: 1/4 Cup
Directions
- Prepare the dough: Combine everything but the mushrooms in a food processor or a bowl. Pulse together (or mix) until it forms a ball or comes together. Add the mushroom, blend again, until the mushroom is combined.
- Shape the dough: Shape your vegan chicken into desired shapes, wings, breasts, etc.
- Steam the dough: Place the vegan chicken wings in a lightly greased steaming basket, steam over a light simmer for 25 minutes, flipping halfway to cook evenly.
- Cool the cooked dough: Remove the cooked dough from the steam and cool for about 4 hours.
- Pan-fry the cooked dough: After the chicken has cooled, you can pan-fry over some oil.
